Celebrate the senses, celebrate Mother’s Day!

Congratulations, mom-to-be! Pregnancy is such an amazing experience, even in times like these.

And there’s one big benefit to these days of social isolation: the less focus you’re putting on the world out there, the more you’re putting on this mysterious little creature in here. This is a wonderful time to bond with your baby-to-be!

Thanks to decades of research into fetal development, it’s become clear that babies can hear, taste, smell, and feel from inside the womb. This means that you are already communicating with your baby through the food you eat, the fragrances you smell, the touch of your hands, and especially the sound of your voice. According to Deepak Chopra, sharing the experience of your five senses with your baby “creates a nurturing environment” for yourself and baby, before birth and after.

So cherish all this extra time at home, and use it to make that multisensory connection as your unborn baby grows. Really taste your breakfast, your smoothie, your snacks and meals! Really smell the flowers, your coffee, your soap! Notice all over again the pictures on your walls, the views from your windows or in your back yard. Try out all the comfiest spots for curling up or lying back as lazy as can be.

And while you’re there, start reading aloud! This is the very best way to bond prenatally. Hearing is the sense that is most highly developed in utero, and the one that gives you (and Daddy and big brother/sister-to-be!) the most direct connection with your baby.

So many studies have shown that babies in the womb hear, recognize, learn and remember their mother’s voice (and others’!) and respond to it after birth. This means your familiar voice will calm your newborn baby, and she’ll even recognize stories she heard you read — the best way to raise a book lover and a kid who loves to learn.

Meanwhile, nurturing yourself and your baby right now will help to release endorphins, or feel-good hormones, which will communicate to you and your child, “All is well and calm and safe. Rest, relax, and grow, and soon you’ll join us in this beautiful world.”

What better way to wish yourself…